6 Tantalizing BLT Twists


10 minutes

Serving size



2 slices Carbonaut Gluten Free Seeded Bread
2 slices Field tomoto
2 Romaine lettuce leaves
2 slices Vegan bacon
1 tbsp Plant based mayonnaise
Choose Your own topping adventure!

We all know and love a classic BLT, but let’s kick it up a notch with 6 ways to amp up our Gluten-Free Plant-Based B.L.T.


Ripe field tomatoes, crisp romaine lettuce, plant-based bacon, and vegan mayo, with two soft slices of Carbonaut’s Seeded Gluten-Free Bread. It’s a low-calorie option that’s as easy as it is delicious. But why stop there? Ready to take your BLT to new heights?


Let’s launch your taste buds into outer space with these six tantalizing twists!


  1. Add a Spicy Spread: Swap out traditional vegan mayo for a spicier version. Mix sriracha or your favorite hot sauce into vegan mayo to give your sandwich a fiery kick. You can also experiment with vegan chipotle mayo or harissa for a smoky flavor.
  2. Incorporate Avocado: Adding slices of ripe avocado not only brings a creamy texture to your sandwich but also boosts its nutritional profile. For an extra twist, mash the avocado with a little lime juice, salt, and chili flakes to make a quick guacamole spread.
  3. Pickled Additions: Incorporate pickled vegetables like cucumbers, carrots, or red onions to add a tangy crunch to your sandwich. These pickled goodies provide a delightful contrast to the creamy and spicy elements in your BLT.
  4. Crispy Shallots or Onions: For a delightful crunch and a hint of sweetness, top your sandwich with crispy fried shallots or onions. These can be made in advance and stored in an airtight container to keep them crunchy. They add a wonderful texture and depth of flavor that enhances the overall sandwich. Don’t overdo the onions to keep it lower carb.
  5. Toast it up: Toasting the bread lightly can add a pleasing crunch and warmth to the sandwich.
  6. Zesty Lemon Tahini Dressing: Drizzle a lemon tahini dressing over the ingredients before closing up the sandwich. Mix tahini paste, lemon juice, garlic powder, and a pinch of salt to create this creamy, tangy dressing. It not only binds the flavors together but also adds a creamy consistency that complements the other textures in the sandwich.

    Each of these options adds a unique layer of flavor and texture to your low carb, vegan BLT, making it even more enjoyable and satisfying!
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